Tumblr girls doing yoga

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Warrior 3 Let go of your ankle, extending your lifted leg straight back as your reach your torso and both arms forward or you can move your hands to your hips, connect them in front of your heart, or airplane your arms out to your sides. Breathe slowly and deeply, lifting your body up feeling light in the shape, for a few breaths. Balance Flow Practice this standing flow of postures on both legs… Dancer Stand tall, bend one knee, drawing your heel toward your seat. Really extend forward through your heart as you press back through your heel, keep a soft bend in your standing leg, trying not to lock it. Look upward too, this will help to lift you.

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Sylvia. Age: 24.
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Boat Place your hips to the ground, keeping the bend in your knees.

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Ciara. Age: 28.
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Lift your heart up and out of your chest, feel your belly strongly supporting you. Balance Flow Practice this standing flow of postures on both legs… Dancer Stand tall, bend one knee, drawing your heel toward your seat. Open Shoulders, Strengthen Core Reverse Table Sit on solid ground, bend your knees, stepping on your feet, keep your knees and feet about hip width apart, drawing straight lines with the inner edges of your feet so that they are parallel to each other. The light of my soul shines brightly as I express powerful spiritual qualities in the world.

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