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Slowly lower back down until your foot is back on the floor. Don't drop into a squat; use controlled movements so that your knees will not be experience extra pressure. This exercise is great for burning fat and shaping your buttocks at the same time. Lunges put additional stress on your knees so it is important that you do this exercise appropriately. Here are 7 marvelous booty molding exercises to enable you to achieve your objective:. Although it take a little work and devotion, anyway it is easier than you might think. Push off with your foot that is on the ground until it reaches the same height as the one on the stair.

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Push off with your foot that is on the ground until it reaches the same height as the one on the stair.

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7 Awesome Booty Shaping Exercises

You can visit YouTube for free exercise videos which can teach you the correct way to do a lunge. Push off with your foot that is on the ground until it reaches the same height as the one on the stair. When you initially begin lunges don't add any extra weight. Don't drop into a squat; use controlled movements so that your knees will not be experience extra pressure.

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