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The less your bra moves during your run, the less it will rub. Measuring the bounce of both bare and bra-covered breasts during treadmill workouts, McGhee found the average 38D moves about five inches from top to bottom during running. The goal is for the breasts to move in unison with your torso and not bounce independently of one another. How much do breasts bounce? Smaller breasts bounce about three inches, which can still be uncomfortable. She recommends first putting on a high-support bra with structured cups and an underwire and then layering it with a compression bra that will help hold everything in place.

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A pair of D-cup boobs weigh in at 15 to 23 pounds. The goal is for the breasts to move in unison with your torso and not bounce independently of one another. And breasts don't just bounce in an up and down motion; some larger breasts bounce in figure-eight shapes. Examples include the forearm plank with alternating leg raises, prone plank on a stability ball, Superman, bird-dog, side plank, and abdominal twists.

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